Nutritional Coaching

Nutrition can feel complicated… But it doesn’t have to be when you work with a coach that knows the latest research and methods, and can provide guidance of what works best for you based on your goals and lifestyle. Whether you want to lose fat and keep it off for good, maximize your muscle growth, improve your energy levels, or upgrade your overall health and wellness, nutrition coaching is for you. Enhance your life and achieve nutritional freedom, never to worry sifting through the latest diet "research" posted through social media. If you’re an athlete, utilize our sports nutrition coach to optimize your diet for competition, enhance your recovery times, and give your body the edge it needs to remain at the top of your game.

Every initial consultation is held in-person. Based upon your schedule and needs, we can make any subsequent sessions either in-person or online through a video call so you can stay on top of your goals from anywhere! Initial sessions are 45-mins in length, and are held on a weekly basis. Follow-up sessions are scheduled as needed, and can be 30-min or 45-min sessions, depending on each circumstance. We require a minimum commitment of three months with all initial nutritional clients... because the changes you're looking to make will take time, consistency, and commitment. You can do this!

Our Nutritional Coaching investments are as follows:
Initial 3-Month Package: $599 (includes 12 total sessions)
​Follow-up sessions: $40/session (30-mins); $50/session (45-mins)
Discount: We offer a 10% discount to all regular training clientele 

We won't be pushing any magical supplements that you need or recommending any fad diets. We're here to help you understand your nutritional needs better, improve your quality of life, and have a better relationship with food! Our goal is to arm you with the tools necessary so that you eventually won't need our coaching anymore! Take the first step with our coaching program towards nutritional freedom!

But don't take our word for it! Hear it first hand from our clients' success stories:

“My initial goals were to lose some fat and gain muscle where Cross’ program gave specific instructions that made sense and were easy to stick to and follow. I lost 70 pounds in total, which helped me improve my athleticism and ability to play basketball at a higher level. I’m now healthier, have more confidence, and love how I look where if you have a goal to lose weight, follow the plan Cross recommends for you, and it will be well worth your time.”
-- Trey W.

"I do nutrition coaching with Cross, and that has made such a difference for me in reaching my weight loss goals. This summer, Cross and the Women on Weights class celebrated with me as I reached what I had previously thought was an impossible milestone of losing 100 pounds. While I still have a way to go, I no longer dread the journey ahead as Cross is with me every step of the way. We meet once a week and discuss my food log, steps, weigh ins, etc. He helps me overcome personal hurdles, recommends strategies, and answers all my questions with science-backed research. Before signing up for nutrition coaching, I had been struggling at the same weight for a year and a half. I was stuck in a cycle of restricting, binging, stalling out, and giving up. I needed direction and accountability. Working with Cross immediately solved those problems. He lifts me up after a bad weekend and then provides me with tools to beat it the next time. He gets so excited for me when I have a win, and his excitement is infectious, spurring me on to keep going."
-- Lydia W.