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Fitness Classes
Unlock your inner Titan!
Find a fitness regimen that fits both your needs and your budget! Check out some of the great programs currently available below. If you need help deciding if a class is right for you, take advantage of your FREE assessment with one of our certified trainers and we'll help you get into the right class!
Pricing and Options
Our classes operate on one-month program cycles, meaning each price listed is for a FULL month of sessions. Want to try a class before committing to a full month? Try a Drop-In for $20. If you decide it's the right class for you, that $20 goes towards the price of the full month! You're never locked in for more than one month at a time, so mix and match classes until you find the right fit! Want to participate in more than one class in a given month? We have a Multi-class Discount for 10% off!
Senior Circuit
Mon, Wed, Fridays, 9:30am - 10:30am
$135/month
Senior Circuit is a 45-60 minute class geared towards older adults looking to stay fit, stay healthy, and keep moving! Whether to keep up with grandkids, slow the aging process, or improve upon daily-life activities, our Certified Senior Fitness Specialist will keep you fit for life! The only prerequisite for this class is that each individual must be able to get up and down from the floor independently.
TRX Circuit Training
Tuesdays and Thursdays, 8:00am - 9:00am
$100/month
TRX Suspension Training has been making waves in both the military and general fitness fanatics. In TRX sessions, participants use a set of suspension straps to use their own body weight as resistance for various exercises. This total body resistance workout focuses on body movement to build core strength, lean muscle, stamina and stability making you fitter, stronger, and more confident!
Women on Weights
Mondays and Wednesdays, 5:30pm - 6:30pm
or
Tuesdays and Thursdays, 6:00pm - 7:00pm
$100/month
Should women lift weights? Ladies, did you know that you do not get "bulky" simply by lifting weights? Women on Weights is designed to teach women the fundamentals of weight lifting while helping you achieve your fitness goals through strength training. Throughout the class you’ll get to work with free weights, medicine balls, resistance bands, and other exercise equipment to improve overall strength. Strength training for women has been proven to help enhance muscle definition, boost metabolism, enhance fat loss, reduce risk of injury, prevent various diseases, and improve sleep!
Powerlifting
Mondays and Wednesdays, 6:30pm - 7:30pm
and
Fridays, 5:30pm - 6:30pm
Our Powerlifting program is a competitive and developmental program grounded in the principles of Louie Simmons and the Westside Barbell system. Under the guidance of a Westside Barbell Certified Coach, competitors follow a structured conjugate-style program designed to build maximal strength, explosive power, and long-term resilience. This training system rotates max effort and dynamic effort days, blending variation with intensity to constantly expose and attack weak points. Through the use of specialty bars, accommodating resistance (bands and chains), and targeted accessory work, lifters train with purpose and progression every session.