Titan TRX Training
TRX Suspension Training (Total Resistance Exercise) has been making waves in both the military and general fitness fanatics, but what the heck is it? In short, TRX sessions have participants utilize a set of suspension straps to use their own body weight as resistance for various strength, flexibility, or cardiovascular exercises. In their own words:
"Born in the Navy Seals and since adopted by premier athletes across the globe, TRX is scientifically proven to improve total-body strength, stability, and even cardiovascular health. Since day one, TRX has empowered people of all kinds to be their best selves, never limited by constraints of time, place, or physical ability." -TRXTraining.com
We offer several different levels of TRX Training led by our TRX Certified Trainer. Check out the different options available for you, and see our gallery below!
Level 1 TRX: $60/month
New to TRX? Let's get started! This program is designed for those new to TRX or for those looking to maintain their fitness levels with a simple workout at a lower level of difficulty. These programs cover the basics of using TRX suspension straps, all while working on core strength, upper body strength, and lower body muscular endurance. Participants meet for class twice per week for 30 mins for a full month.
Level 2 TRX: $65/month
Ready for Level 2? This is a step up from the intensity of Level 1, and will introduce you to a wider range of workouts involving the TRX. Total Body Strength, Stamina, and Flexibility are all targeted for the higher level of overall fitness. Participants meet for class twice per week for 45 mins for a full month.
Level 3 TRX: $75/month
Not for the faint of heart. This is TRX to the MAX. Level 3 is reserved for those looking to get a killer workout. Includes many high intensity exercises that are progressions from the standard TRX exercises. Good Luck. Participants meet for class twice per week for 60 mins for a full month.
TRX Mash Up: $75/month
TRX Mash Up is a small group circuit class designed for all fitness levels to help you move better, feel better and live better. Using TRX suspension straps and a variety of other training tools such as tubes, dumbbells, balls and more, Mashup will deliver muscular and cardiovascular benefits impacting your overall health. This total body resistance workout focuses on body movement to build core strength, lean muscle, stamina and stability making you fitter, stronger and more confident! Participants meet for class twice per week for 45-60 mins for a full month.
No long term commitments!
Hop in for a one-month session at any time, and change levels whenever you'd like. Hit the "Contact Us" button in the top corner of the page if you need more details.